Recovery Guide

What doctors won't tell you — from someone who actually recovered.

✓ What To Do

🌙Sleep with feet against the wall 🦵Morning Achilles + calf + thigh stretching 🦶High kick stretches throughout the day 👟Switch to the right shoes ⚖️Manage your weight

✗ What NOT To Do

🚫Excessive foot massage 🚫Arch-support running shoes 🚫Worn-out memory foam insoles