What NOT to do
Don't Buy Arch-Support Running Shoes
Many people think arch-support shoes are good for plantar fasciitis. But here's the counterintuitive truth — arch-support shoes can actually irritate the plantar fascia more.
Why Does It Get Worse?
Arch-support shoes push up on the arch of your foot. When the plantar fascia is already inflamed, pushing up directly on it adds more irritation. It's like constantly pressing on an already sore spot.
My Shoe Experience Ranking
- New Balance 1080 — Best. Cushioned but doesn't press on arch
- Nike Air Force 1 — Okay. Flat sole
- Flat/hard shoes — Better than arch-support
- Nike arch-support running shoes — Worse. Pressing on arch causes more pain